• Springsboro Ohio Fitness Center
  • Springsboro Ohio Fitness Center
  • Springsboro Ohio Fitness Center
  • Springsboro Ohio Fitness Center
  • Springsboro Ohio Fitness Center
  • Springsboro Ohio Fitness Center
  • Springsboro Ohio Fitness Center
  • Springsboro Ohio Fitness Center

The Facility

GAC Fitness is a fitness facility, athletic training center and athletic performance enhancement center.

The 13,000 square foot clean facility contains a multi-use studio where a variety of classes are offered such as: Spin, Zumba, Yoga, CardioJam, Boxing for Fitness, SilverSneakers, Pump it Up, CardioFit, Kids Bootcamp and Power Shred.

GAC has a turf field room where TRX, bootcamps, Tabatas, speed, agility, strength and conditioning are performed.

We also offer nutrition classes and training.

The facility contains Cybex equipment, free weights, treadmills, Woodways, rowing machines, power section, medicine balls, sleds, timers, benches, dynamax balls, yoga balls, Bosu training, bikes and cables. 

Breakout Boxing & SilverSneakers

GAC Fitness is expanding to accommodate our  partnership with Breakout Boxing.  This 9, 100 square foot space will allow Breakout Boxing to continue to offer the “Fight to be Fit” program through boxing and sports fitness training.  Information regarding dual memberships to Breakout Boxing and G.A.C fitness can be obtained at our front desk.

G.A.C Fitness is a SilverSneakers accredited facility.  We take pride in offering a clean, organized gym to allow our seniors to work out in a safe environment.  We aid our seniors to live independently for as long as possible. 

We are a “Prime” participate for the ages of 18 to 63.  Check your health and wellness benefit to see if you may be eligible for a free membership.  Your employer or wellness coordinator may have the details.

G.A.C offers corporate wellness packages.  We network with local businesses to provide fitness, nutrition, and functional training education.  Your employer may be willing to participate in the gym membership program, ask our front desk for more details.

 

About You

You are important to us and so we work hard to create a fun but effective environment to help you reach your fitness goals. We are conveniently accessible from a major interstate and local highways. Our accommodating hours of operation are from 5 AM to 9 PM M-F and 7 AM to 4 PM on weekends. We offer a variety of fun classes and provide one-on-one personal training, nutrition consults, family classes, group exercise sessions, kid care and a spacious environment. The facility is well cared for and very clean.
 
We also offer additional fee-based classes called Generation G, which include “Couch to 5K”, “Lift Like a Girl”, “Boys Lifting”, and more.
 
Our customers are working professionals, student athletes, children, seniors, stay at home moms and a few professional athletes.
 
We are now offering birthday parties for children at the gym.
Springsboro Ohio Fitness Center
Springsboro Ohio Fitness Center
Springsboro Ohio Fitness Center
Springsboro Ohio Fitness Center
 
Becky

Becky & Chico Grajeda - GAC Fitness Owners

About Us

We are in the business to share our love of fitness, health and wellness. We want to enhance your quality of life through physical fitness, so we have created an environment that calms the soul, promotes mental clarity and raises the spirit. We offer a safe environment where people feel welcomed. We provide a place where kids witness fitness and we aid seniors in living independently for as long as possible. We are in business to provide quality classes and staff.

We’d like to introduce ourselves as the owners of GAC Fitness and tell you a little about our background. Please feel free to stop in, say hello, and introduce yourself.  We enjoy meeting all of our members and welcome the opportunity to talk to you about our programs and answer any questions you may have.

 

Becky Grajeda – I grew up in Dayton, OH, the youngest of four children. I moved to Cincinnati where I earned my Nursing degree from The Christ Hospital School of Nursing. Later I returned to The University of Cincinnati, obtaining a second degree.  I obtained my health coach certification and SilverSneakers certification in 2014 and Spin certification in 2016.  I have three school-age sons who are obsessed with the game of soccer.

Most of my life I have been interested in living a healthy lifestyle. We know that genetics play a role, but there is also a great deal within our control to feeling younger and living longer. We can impact how we sleep, our moods, living in pain and how our gut feels.  We can also affect our children’s lives long term by allowing them to witness fitness and healthy eating.  

Chico Grajeda – I spent ten years in the U.S. Navy and during that time I played soccer for the Navy while also earning my Nursing degree. I worked as a nurse manager after I retired from the Navy.  I am currently a full-time Major League Soccer referee.  I train daily as part of my job and have always had a passion for health and wellness.  I have three grown children who have also served our country.

We both have a passion for fitness and a love for GAC Fitness.  We are excited to be part of the Springboro community and to bring our love for this industry.  Class schedules are updated frequently, so please “like us” on Facebook to receive all updates and any schedule changes.   

 

Group Fitness Class Schedule

*Current as of October 30, 2016*

Class Descriptions

  • 9:30 am G-Fit with Cheryl

    5:30 pm Spin Class with Brigitte

    6:30 pm H.A.B.I.T. Training with Kashina

  • 8:30 am Kettlebell Bootcamp with Travis

    9:30 am Spin Class with Cheryl

    5:30 pm Zumba Fitness with Stephanie

    5:30 pm G-Fit with Cheryl

    6:30 pm Power Yoga with Lisa

  • 9:30 am G-Fit with Cheryl

    5:45 pm Tabata Interval with Cheryl

  • 9:30 am Spin Class with Barb

    5:00 pm Pump It Up with Stephanie

    5:45 pm Zumba Fitness with Stephanie

    6:30 pm HIIT Factor with Kashina

  • 9:30 am Kettlebell Bootcamp with Travis

  • 8:00 am Spin Class with Brigitte

    9:00 am Morning Stretch Yoga with Lisa

    9:15 am Saturday Bootcamp with Cheryl/Travis

    10:15 am Spin Class with Barb

  • B.O.B. Group Class Schedule
    Current as of October 30, 2016

    MONDAY
    10:30 am Adult Fitness Boxing with Amanda
    6:30 pm Adult Fitness Boxing with Monte

    TUESDAY
    10:30 am Adult Fitness Boxing with Amanda
    4:00 pm Adult Fitness Boxing with Amanda
    5:00 pm Youth Boxing:5-9 yr old with Amanda
    7:00 pm Adult Fighter Conditioning with Amanda

    WEDNESDAY
    6:00 pm Boxing Mitt Work with Josh
    7:00 pm Hit-Hop with Trish

    THURSDAY
    10:30 am Adult Fitness Boxing with Amanda
    5:00 pm Express Class: Must Sign Up – 4 spots only with Amanda
    6:00 pm Youth Boxing:10-14 yr old with Amanda
    7:00 pm Adult Fitness Boxing with Amanda

    FRIDAY
    10:30 am Adult Fitness Boxing with Amanda
    12:30 pm Express Class: Must Sign Up – 4 spots only with Amanda
    5:00 pm Youth Boxing:5-9 yr old with Amanda
    6:30 pm Adult Fitness Boxing with Monte

    SATURDAY
    10:30 am Adult Fitness Boxing with Amanda
    12:00 pm Breakout Obstacle Adventures: 7-13 yr old with Amanda

    SUNDAY
    10:30 am Fitness Boxing Bootcamp with Amanda and Josh
    12:30 pm Youth Boxing:10-14 yr old with Amanda
    2:00 pm Adult Fitness Boxing with Monte

 

Contact Info

(937) 550-9247

827 W. Central Avenue
Springboro OH 45066

contact@gac-fitness.com

 

 

Hours

Monday 5am-9pm

Tuesday 5am-9pm

Wednesday 5am-9pm

Thursday 5am-9pm

Friday 5am-9pm

Saturday 7am-4pm

Sunday 7am-4pm