Dance and Tone is a fun workout that works on stamina, energy, and toning the body!
Instead of listening to music, you become the music in this exhilarating full-body workout! This class combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
This 60-min intense class is uniquely tailored to suit a wide range of abilities and fitness goals. The Spinning program delivers a personalized workout, incredible calorie burn, and personal challenge. The class is done at a self-directed pace to challenge all fitness levels.
This class will increase your heart rate, build strength and tone muscles while burning calories through weights and plyometrics.
This class offers a strength training workout that utilizes an adjustable barbell, plates, and body weight. The class is perfect for all ability levels. The adjustable bars are perfect for the high rep training because participants can lift and challenge themselves to reach their personal best.
This series of poses are based from the practice of Ashtanga Yoga which moves at a higher aerobic speed. Power yoga is great for strength training and creating leaner, longer muscles. All levels are welcome.
Equipment recommendations: yoga mat, yoga straps and/or yoga blocks.
Active older adult fitness is a moderate-level, well-balanced exercise routine for adults. Participating in this class will help increase your everyday lifestyle, your heart health, muscular endurance and strength, flexibility, and balance.
Turn back time with this 45-min class that will get you moving to fun music through a variety of exercises designed to increase muscle strength, range of movement and activities of daily living for Seniors. Hand-held weights, elastic tubing with handles, a sturdy chair, and a SilverSneakers ball are offered for resistance.
Our goal is to keep you mobile as possible for as long as possible. Our bodies are meant to live a life pain free. Come learn how your body works. Uncover why movement and healthy food choices are the keys to aging gracefully. Learn how to breathe and prioritize the spine. Become self-aware of how your body moves while working through your body’s fundamental movements. This class supports your activities of daily living.