Class Descriptions

Find your perfect class.  Refer to indicators below that describe the level of difficulty.  Instructors are trained to modify movements when needed, just ask!

Beginners – B      Intermediate – I      Advanced – A      Seniors – S

 

(A) Body Blitz: This class includes kettlebell, barbell, TRX, spin bikes and body weight movements combined to create superior strength and conditioning. This blitz style class is designed to challenge and condition all parts of your body.

(I/A) Body Rock Bootcamp: Experience high intensity, full body workouts that target major muscle groups of the upper and lower body.  This class is specifically designed to “make it rain” sweat! Get in shape “bootcamp style” by using circuit routines to jump start cardio fitness.  Creative muscle toning is achieved by using dumbbells and bands. We use the participants own body weight too.  Each class brings unique challenges. No two classes are the same! We will work 60 minutes per session to improve cardiovascular stamina, muscular endurance, core strength and flexibility.

(I/S) Day 1 Spinning: This 30-minute class is specifically tailored for the beginner spinner, senior members or those who are looking for a quick cardio workout. The Spinning program delivers a personalized workout, incredible calorie burn and personal challenge. The class is taught by an instructor with music, yet can be done at a self-directed pace.  This is also a great recovery work out!  Equipment recommendations:  water and a towel

(I/A) Fit Happens Bootcamp: We want to keep your body guessing and challenge you differently in every class! This creative workout is designed to improve your overall fitness, muscular strength, cardio, flexibility, agility and endurance. Have fun and work hard!

(I/A) HIIT Factor: This High Intensity Interval Training (HIIT) class is a total body, heart pumping, aerobic and strength conditioning workout. The interval based class combines full body strength training with high intensity cardio bursts.  This is designed to build cardiovascular endurance while improving strength, building lean muscle and maximizing calorie burn. A high intensity 30-minute workout to help you find the “HIIT” factor in you!

(B/I/A) Morning Stretch Yoga: A series of yoga poses with a focus on the sun salutation sequences to wake the brain and body while lengthening your muscles.  Relaxation techniques are taught through measured breathing.  Traditional yoga poses will also be used in the class and will ensure students of all levels are challenged. This class helps relieve stress and release pain throughout the body.  Equipment recommendations: yoga mat, yoga blocks and/or yoga straps

(S) Move for Mobility: Our goal is to keep you mobile as possible for as long as possible.  Our bodies are meant to live a life pain free. Come learn how your body works.  Uncover why movement and healthy food choices are the keys to aging gracefully.  Learn how to breathe and prioritize the spine. Become self-aware of how your body moves while working through your body’s fundamental movements.  This class supports your activities of daily living. 

(B/I/A) Pilates: This class is a conditioning program that develops and improves deep core strength, muscle control, flexibility, coordination and body tone while producing long, lean muscles.  Pilates is a method of exercise that consists of low impact flexibility and endurance movements while emphasizing proper postural alignment and muscle balance.  All movements are moderately slow and controlled.  All levels are welcome.

(I/A) Power Barre Fusion: A traditional barre class transformed into a full body-toning experience.  Power Barre Fusion uses traditional barre posture with athletic plyometric and power moves as well as cardio dance insets for HITT training. Along with balance training and barre stretching, weights and bands are incorporated into this 60-min class.

(B/I/A) Pump It Up: This class offers a strength training workout that utilizes an adjustable barbell, plates and body weight. The class is perfect for all ability levels. The adjustable bars are perfect for the high rep training because participants can lift and challenge themselves to reach their personal best. The class utilizes motivating music to address major muscle groups such as legs, chest, triceps, biceps, shoulders and core while increasing your heart rate to make you sweat! The class setting is great for comradery, competition and accountability.

(S) SilverSneakers: Turn back time with this 45-min class that will get you moving to fun music through a variety of exercises designed to increase muscle strength, range of movement and activities of daily living for Seniors. Hand-held weights, elastic tubing with handles, a sturdy chair, and a SilverSneakers ball are offered for resistance.

(B/I/A) Spin Class: This 60-min intense class is uniquely tailored to suit a wide range of abilities and fitness goals. The Spinning program delivers a personalized workout, incredible calorie burn, and personal challenge. The class is done at a self-directed pace to challenge all fitness levels.  This is taught by an instructor with a variety music.  This is a sweaty good time.  Equipment Recommendations:  water and a towel

(A) Too Fit to Quit: This high energy class will leave you wanting more! The class offers a combination of strength and stamina movements in a fun yet challenging way. A variety of equipment will be used in conjunction with body weight movements. This class is specific to proper technique and weight training. Come ready to sweat because you are Too Fit to Quit!

(I/A) TRX Strong: TRX suspension was created to provide a dynamic workout that will engage and enhance your muscles. This station-style workout will increase total body flexibility, promote mobility, stability and develop core strength. This class is TRX with a twist!  Come check it out. 

(B/I/A) Yoga Flow: This series of poses are based from the practice of Ashtanga Yoga which moves at a higher aerobic speed. Power yoga is great for strength training and creating leaner, longer muscles. All levels are welcome.   Equipment recommendations: yoga mat, yoga straps and/or yoga blocks.

(B/I) Zumba: This class is perfect for non-dancers and expert dancers. We take the “work” out of workout by mixing low intensity and high intensity moves.   This is an interval style, calorie burning dance fitness party. Zumba choreography incorporates hip-hop, samba, salsa, merengue and mambo. This Zumba class uses squats, lunges and core tracks. The choreography is repeated each class to build confidence so you can burn more calories. Zumba is a total workout, combining all elements of fitness:  cardio, muscle conditioning, balance and flexibility.

Sep 2017